One Day Yoga Retreat Sunday May 18th, 2008
Join me for a one day yoga retreat in beautiful West Marin, on the Inverness Ridge. The Retreat will be held at my home studio, which borders the Point Reyes Natioal Park.
Our day will unfold as such:
9:00-11:30am a dynamic practice desiged to leave you feeling refreshed, energized and fully awake
11:30-1:00pm enjoy an organic vegetarian lunch
1:00-1:30pm receive meditation instruction and practice seated on the foating deck in the woods
1:30-3:00pm walking meditation/ hike from the house to the top of the Inverness ridge, overlooking the Pacific ocean and Drakes Bay
3:00-3:30pm tea and a light snack
3:30-5:00pm end with a restorative practice that will leave you feeling truly nourished and grounded
Cost: $85.00 per person, this event is limited to 8 students
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